Hemorrhoid is a condition that causes itchiness, pain, and sometimes bleeding in the anal part when not treated properly. There are two types of hemorrhoid known as the internal and external hemorrhoids. The difference between these two can be simple determined according to their location in the anal area.
Needless to say, both types need immediate treatment and medication to prevent further complication like excessive bleeding. This condition can occur at any time but most frequently, this occurs among the elderly, pregnant women brought about by the growing baby in the womb, and those with chronic constipation.
Prevention is always best than cure. There are many things you can do to prevent the irritating and uncomfortable symptoms of hemorrhoids. These are the following:
- Eat more fiber. Fibers help relieve constipation, which is the culprit for the development of hemorrhoids. Eat more whole-grain breads and cereals, raw vegetables, dried fruits. Limit your intake of ice cream, sodas, cheese products, and red meat because they do not have any content of fiber.
- Increase your oral fluid intake. Drink at least 8 to 10 glasses of water daily. Lessen your intake of decaffeinated drinks like coffee or tea because they promote dehydration which leads to constipation.
- Practice healthy and regular bowel habits. Avoid straining whenever you feel the urge to defecate. Bear in mind that too much pressure exerted during defecation may lead to the development of hemorrhoids.
- Change your daily habits. Avoid sitting or standing for extended period of time. Take time to have frequent short walks. You’ll be surprised to see how it can change your life.
- Avoid lifting heavy objects. If you really have to, make sure to exhale as you lift the heavy object. Do not attempt to suppress your breath as you lift heavy objects.
- If you are pregnant, try to make it a habit to sleep on your side to lower the pressure in the blood vessels in your pelvis. This will help prevent hemorrhoids from getting worse.
- More importantly, you should seek medical attention the moment you notice something beyond normal. The latest innovations in the field of medicine paved way to help prevent and treat hemorrhoids among those who are affected by this condition.